Pilates Classes

Why Take A Pilates Class

Pilates classes are a bit different than working out with a Pilates DVD at home. Even though a Pilates class is going to be more time consuming and more expensive than buying a Pilates dvd and working out at home there are benefits to taking a Pilates class that don’t come with a DVD workout. Taking a Yoga or Pilates class means that there is a trained instructor nearby during the whole workout to help the students. So anyone who is new to Yoga or Pilates can benefit from having a trained instructor present to help them perform the exercises and poses correctly. Attending an actual Pilates class at a gym, like at Bally Fitness, also means being able to bond with and get strength from the other students in the class. Making friends in the class will make it more likely for someone to go back week after week and can keep individuals on the road to fitness. It’s easy to brush off doing a Pilates DVD at home but knowing that friends are in class waiting will make a person more likely to actually go the Pilates class.

Where To Find Pilates Classes

Many gyms and fitness centers now offer Pilates classes, look through the Yellow Pages to find local gyms and then call the gym to find out their fees and class schedules. Many colleges and schools also offer discounted or even free Pilates classes. There are lots of Yoga studios that also offer Pilates classes, so call the local Yoga studio and ask if they have Pilates classes. Looking for a copy of the music used in most Pilates classes? Ask the instructor to burn a copy, many Pilates instructors are happy to help their students by giving them copies of the music used in class so they can practice Pilates at home. There are also websites that free online Pilates classes. Usually online Pilates classes are taught through video clips that are posted on the Internet and the person doing the workout does the poses at home. This can be a cheaper way to get a Pilates workout than using a DVD or taking a Pilates class since these online classes are usually free. Finding the right Pilates class is important because it has to be in a format that the person will stick with. Hate going to gyms? Consider an online Pilates class or a DVD that can be done at home. On the other hand, for socially outgoing people who love to hit the gym while the kids are in school, taking a Pilates class with other moms at the local YMCA can be a fantastic way to get fit and have fun.