Gyrotonics

What Is Gyrotonics?

Gyrotonics has been called”Yoga with resistance”. Developed in the 1980’s by a professional dancer gyrotonic techniques use hand- and foot-operated wheelbases and suspended pulleys to create resistance. There are more than 50 gyrotronics exercises that are a blend of Yoga, Pilates, Tai Chi, and other fitness methods to create the ultimate workout. The Gyrotonics exercise system focuses on training an individual to have better breath control, using controlled resistance to build and sculpt muscles, and the development of flexibility and strength through the use of Pilates and Yoga inspired movements while using resistance training. Interested in learning about the specifics of Gyrotonic training? Be on the lookout for a Gyrotonic infomercial that can be seen late at night or early in the morning on many cable and network TV stations or go online to the Gyrotonics web page to find out more about the gyrotonic expansion system,. gyrotonic level 2 , the gyrotonic philosophy and Gyrotonic exercises as well as where to find gyrotonic home gyms,
gyrotonic transformer, and Gyrotonic equipment for sale There is a lot of useful information on the history of the Gyrotonic practice as a method for dance fitness and information about the many different kinds of fitness methods that were blended to create the Gyrontonic method online.

A Twist On Traditional Yoga

Gyrotonics is a system that is based on Yoga. The founder of the Gyrotonic system began practicing Yoga after an injury ended his ballet career and through the course of his Yoga practice he began to see that Yoga could help dancers remain fit while increasing their strength and flexibility. He developed a Yoga program for dancers and kept refining and combining traditional Yoga methods with exercise machines he designed that were supposed to boost the power of the Yoga movements to provide increased strength and flexibility. The ultimate result was the Gryotonic workout that is used by many professional dancers today. Gyrontonics is a machine based workout, so anyone who wants to use Gyrontonics to stay fit and to have a dancer’s body must invest in the machines that are used in the workout otherwise the workout won’t be effective. There are certified instructors teaching Gryrontonics to professional dancers and fitness buffs all over the world from Europe and the US to Rio and beyond. Gyrontonics is the choice of professional dancers to stay fit and to increase strength and flexibility.